What you drink has a significant effect on your weight and health. You could lose a considerable amount of weight by choosing the right drinking and adding it to your diet plan.
Are you busy to spend time in the gym, morning walk or jogging, you can still lose weight without much effort. We have listed nine drinks which could help you in losing weight.
Most of the drinks are easily available and can help you burn fat and keep cholesterol levels at check. You don’t need to wait for months to check the results.
Studies have shown that people who consumed these drinks have seen a considerable change in weeks. Losing weight and maintaining is all about momentum. These drinks will give you quick results and the much-needed momentum.
Water is the best drink to help with weight loss when used in the right way. It has zero calories and boosts metabolism. Water also helps to clean wastes and acts as an appetite suppressant. It also helps to burn more calories.
A glass of water before a meal will restrict you to consume more food. A study found that drinking 500ml of water before a meal helped people to reduce 44% more weight than those who dint drink. Drinking warm has more advantages. It helps you to burn bad cholesterol resulting in weight loss.
On the whole drinking, more water will help you to burn calories and restrict food consumption.
2. Green Tea
Green tea is one of the best drinks for weight loss. Green tea has powerful antioxidants. It is also rich in nutrients that help in weight loss. Drinking green tea also removes unwanted fats in our body.
Apart from Caffeine green tea is also rich in catechin, an antioxidant. They both play a beautiful role. Catechin will help to break down excess fat, and both catechin and caffeine can increase the amount of energy your body needs.
A study conducted in 2014 concluded that people who consumed high concentrated green tea lost 0.2 to 3.5 kgs in 12 weeks than those who dint consume.
3. Apple Cider Vinegar
Apple Cider Vinegar has acetic acid, that can target body fat. It helps to boost metabolism by using fat as energy than storing it in our body. Acetic acid also decreases insulin levels and suppresses appetite.
A study conducted in 144 obese adults concluded that adults who consume 2 teaspoons (30 ml) of vinegar per day lost weight than those who dint. Adults who consumed vinegar also reduced the waist circumference and belly fat.
Apple cider vinegar can slow stomach emptying thus it keeps your stomach full for longer periods and restricts overeating.
Coffee is one of the most consumed drinks around the world. Coffee not only boosts energy and lifts your mood, but it can also be used as a weight-loss beverage if used correctly. A study conducted at the University of Nottingham found that drinking a cup of coffee stimulates brown fat. Brown Fat helps to burn calories to generate body heat.
A study revealed that it only takes 6 mg of caffeine per kilogram to impact your body to restrict high-calorie intake. A cup of coffee, 2 hours before dinner or meal will give good results.
5. Black Tea
Black tea is one of the most oxidized variants and can be used to regulate your cholesterol levels and improve heart health. Compared to other tea’s black tea has more exposure to air, which results in a darker color and strong flavor.
Black tea is also rich in Black tea is high in polyphenols. Polyphenols are powerful antioxidants that can reduce body weight.
A study conducted in 2,734 women reveals that women who took flavonoid-rich foods and beverages (including black) have lower cholesterol levels than those who dint.
Another study reveals people who consumed 3 cups of black tea for three months lost more weight and reduced waist circumference.
6. Ginger Tea
Ginger tea has more health benefits than you can imagine. Ginger tea can promote weight loss when combined with a healthy diet plan.
The best time to use ginger tea is after the meal. This keeps our stomach full for a longer period and restricts high-calorie intake.
A study was conducted and people who weighed more were given 2 grams of ginger powder dissolved in hot water before breakfast. All the men experienced the fullness of the stomach. They also said their hunger levels have decreased and were encouraged to consumed less food.
On the whole, studies have revealed that ginger can promote full and decrease appetite which helps reduce weight.
7. Meal Replacement Shakes
Meal replacement shakes are getting popular among busy people. A good healthy and balanced diet is very helpful but replacing this with healthy shakes seems to more helpful when shakes are added with the right nutrients.
But care must be taken making the shake. IT is advisable to get the nutrients that suitable for your body during preparation. If you are diabetic try to avoid fruits which are bad for diabetic patients.
One could prepare a chart and come up with different shakes every day to suit your body. It is also advisable to avoid artificial sweeteners and corn syrup.
8. Protein Shakes
High protein shakes helps to Decrease Hunger and Appetite. A study reveals, people who consume high protein shake for breakfast, consume 135 calories less in the day.
Protein shakes are easy to get and there is n number of brands with good consumer rating. It is advisable to read and research the shake before you buy it.
A study reveals, people who consumed just 56 grams daily for 23 weeks lost 5 kgs than those who dint.
9. Carbonated Water
Carbonated water is the best alternative to sugary carbonated beverages(like sodas). Carbonated water helps you feel full thus making you consume fewer calories. Carbonated water can also be responsible for gas formation. So this won’t suit people suffering from gas trouble.