Aerial Yoga : What it is with Advantages

Aerial Yoga also known as flying yoga is the new trend among fitness freaks. Aerial yoga gives flexibly to your body. And the most important part is you don't need to stress during a workout. Although Aerial Yoga, it has...

History of Yoga

Yoga is a simple form of exercise that unites the mind-body and soul during practice. Yoga got immensely popular in the western world in the late 19th century and 20th century. It was made popular by many famous Indian gurus...
Vajrasana Pose

Vajrasana – The best way to do with Advantage

Vajrasana is one of the important and easiest yoga poses. With regular practice, it can bring a lot of health benefits. Before getting into how to do let me list a few benefits the pose offers. Benefits of Vajrasana:  Vajrasana...
Ashtanga Yoga - What it is , History and Benefits

Ashtanga Yoga – What it is , History and Benefits

Ashtanga Yoga also known as Eight Limbed Yoga is a system of yoga outlined by the sage Vamana Rishi in ancient manuscript Yoga Korunta. Ashtanga Yoga has eight stages/process and widely used for internal purification. Let’s take a brief look...
Seated Forward Fold for Lower Back Pain

Best Yoga Poses and Stretches for Lower Back Pain (Quick Relief)

A research says more than 80% of Americans suffer from lower back pain at some point in life. Lower back pain can come to any person right from people working in 9 to 6 jobs to hardcore athletes. Lower back...