Planning to lose weight by burning fats with proper diet? You are at the right place.
Fruit diet is the best plan to lose weight because it’s natural, cost-effective and has zero side effects.
We have picked 12 best fruits that will help to burn fat and lose weight in the best possible way. Although the listed fruits have many advantages we have listed the facts and advantages related to weight loss.
I have also mentioned a hack at the end, to use the list in the best possible way. A way that will help you to lose weight instantly and give that momentum and control over your diet.
Avocado is the best fruit to start with if you are planning to lose weight with a fruit diet. Avacado tops the list of fat burning fruits.
Avacado helps to boost metabolism by increasing the rate at which fat is converted into energy. The important fact is Avacado contains just 80 calories in its 50g. So we could easily add this to our calorie-reduced diet plan. The fruit is also rich in omega 9 fatty acids (a healthy fat).
Blueberry is the best fruit to reduce abdominal fat. The fruit is rich in antioxidants, which helps your body to burn fat.
A recent study has found that blueberry has the capacity to influence genes that regulate fat-burning and storage. This helps the fruit to reduce our abdominal fat and cholesterol levels. The fruit will also lower triglycerides and improve blood sugar levels when combined with a low fat diet.
Studies have also shown that people who consumed blueberries saw a reduction in abdominal fat when compared with those who dint.
Pomegranates help to reduce toxins in our body. The fruit is rich in antioxidants, polyphenols and conjugated linolenic acid which helps to burn fat and boost our metabolism.
Pomegranates help to lower your appetite. So if we cold most out if it if we could take a glass of pomegranates juice during breakfast or a bowl of fruit before lunch. The fruit also helps in suppressing your appetite.
Apples are low in calories and high in fiber. This is the single big reason to add the apple to our fruit diet.
Apple has just 116 calories in a large fruit with 220 grams. It also contains 5.4 grams of fiber. They are also rich in vitamin B and Vitamin C.
Antioxidants and minerals contained in apple give us lots of energy when compared to other fruits. Studies have also shown that apple has the capacity to reduce belly fat without side effects.
Lemon is the best liver detoxifier. A healthy liver will help your body to digest food and burn fats. Lemon is tasty and has calories. Lemon water is the best choice when you are trusty and planning to have a drink. You can skip those bottled beverages and choose lemon.
Drinking lemon water before the meal can help in a big way. A recent study, drinking half a litre of lemon water before the meal can cut the calories eaten by 13%.
90% of watermelon’s weight is water. This is one of the best and cheapest fruits that can help you to reduce weight. 100 grams of watermelon contains just 30 calories. Watermelon also helps to keep the body hydrated.
Munching watermelon will help to keep your stomach full and will counter cravings before the meals.
Watermelon has natural sugar and will help to curb the sweet tooth. The fruit is also rich in lycopene which will help to increase your body’s fat-burning potential. In addition, watermelon also increases blood circulation to sexual organs. It does not have any side effects.
7. Tart Cherry
Everyone knows Tart Cherry juice is good for the heart. Tart cherries also helps you to burn fat and reduce weight. Not many people know about this.
A recent study has found that tart cherry juice helps you to lose weight, abdominal fat and lower cholesterol levels.
since it has high anti-oxidant levels and rich in nutrients, it helps to keep our stomach full for a long time thus restricting our food intake. Regular consumption of tart cherries helps in anti-aging and boosts skin rejuvenation.
This is the best fruit for obesity-related diseases. Peaches have very low-calorie content and we can eat without worrying about calorie load.
Phenolic compounds present in peaches acts as a natural medication for diabetic patients. If you are diabetic and planning for a fruit diet, Peaches are the best. Peaches are rich in catechins, a flavonoid that helps to boost metabolism. It also helps our body to restrict the rate of fat storage and blockages in arteries and prevents us from hereditary heart diseases.
Oranges are nutrient-dense, low-calorie food. Orange is rich in Vitamin C and has always been one of the best fat burners. There are only 47 calories in 100grams of orange.
Orange is also known as negative calorie fruit since it contains fewer calories than what your body requires to burn it. The best way to use is to eat it as fruit as juice. Try to add it to your fruit salad than drinking its juice.
10. Musk Melons
Musk melons are the best source of natural sweetener and help to fit inflammation. They are rich in good carbohydrates derived from sugars and can be easily burnt.
Musk Melons also act as anti-oxidants and helps to remove toxins from the body. Musk melons are rich in water content and prevent us from degradation.
Strawberry is a natural fat cutter. Apart from this, strawberries have less calories, even a cup of strawberry has just 47 calories.
They help our body to release fat-burning enzymes at a faster rate. They are also rich in Vitamin C and has 3 grams of fiber, magnesium, calcium, and potassium. Strawberries also have phenolic antioxidants and help in reverse inflammation.
A new study has found that pears are associated with weight loss. Researchers say you can lose plenty of weight if you take a pear and are consumed on a daily basis.
Pears are rich in fiber and potassium and help to fill up our stomach. Scientists have also discovered that people who consume pears on a regular basis are 35% less likely to suffer from obesity based problems. Scientists also reveal that adding pear to your food will increase diet quality.
Right as is said earlier am now going to reveal the best fruit diet plan. Its called a dinner diet.
If you want to lose weight and want to maintain that balance try to avoid your normal dinner and consume just fruits. This will be a little tough to follow at the beginning but will give great results when you get used to it. And when you are going to spend your Sunday at home try to consume just fruits for breakfast and dinner.