Deep Sleep can lower anxiety levels overnight

Deep sleep can lower anxiety overnight – Research says

Researchers at UC Berkeley have discovered an important function of deep sleep that can lower anxiety overnight. Researchers claim that people's heart rates and blood pressure drops during non-rapid eye movement (NREM) slow-wave sleep. “We have identified a new function...
Risk Calculator for Diabetes

New tool Risk Calculator accurately predicts risks of death, complications from obesity and diabetes

According to a new study presented by Cleveland Clinic, researchers have revealed a new web-based calculator that can accurately predict the seriousness of Diabetes and Obesity. Speaking at 36th American Society for Metabolic and Bariatric Surgery (ASMBS) Annual Meeting at...
Deep sleep will reduce anxiety

Deep sleep will reduce anxiety – Research says

Lack of sleep for (even) one night can bring about a 30% rise in anxiety levels, fortunately, this can be relieved by profound rest. According to a paper published in Nature Human Behaviour, researchers say anxiety can be easily cured...