Olive Garden Nutrition and Calorie Information with Fun Facts

Olive Garden Nutrition Menu

Olive Garden is one of the leading casual dining restaurant chains in the US, founded in 1987.

It is a subsidiary of Darden Restaurants, Inc specialized in Italian-American cuisine.  Olive Garden runs across 892 locations and accounts for $3.8 billion in revenue.

When you are fitness conscious, on diet or on weightloss spree it is important to know about the calorie information of what you eat. Here we present the nutrition and calorie information of Olive Garden.

To make this furthermore interesting and keep you engaged we have added a few interesting facts about Olive Garden at the end of each menu item. 

Appetizers

Name  Calories  Protein (g) Total Carbs Sodium (mg) Sugar (g)
Chicken Fingers (Create a Sampler portion) 330 24 22 930 9
Calamari (Create a Sampler portion) 440 18 32 1160 12
Toasted Beef & Pork Ravioli (Create a Sampler portion) 360 0 39 780 8
Fried Zucchini (Create a Sampler portion) 370 5 42 630 10
Fried Mozzarella (Create a Sampler portion) 370 17 26 800 10
Stuffed Mushrooms (Create a Sampler and Appetizer portion) 280 14 15 720 8
Parmesan-Peppercorn Sauce 300 1 6 340 8
Marinara Sauce 35 0 4 200 1
Tomato Sauce 45 0 6 270 1
Bruschetta 950 35 173 2860 25
Hot Artichoke-Spinach Dip 650 25 68 1430 18
Calamari (appetizer portion) 890 36 64 2340 24
Lasagna Fritta 1030 0 82 1590 25
Smoked Mozzarella Fonduta 940 54 72 1940 25
Mussels di Napoli 180 15 13 1770 5
Shrimp Scampi Fritta 600 28 39 2250 16
Spicy Shrimp Fritta 550 26 34 2190 15
Sicilian Scampi 500 31 43 1850 13
Caprese Flatbread 600 24 46 570 17
Marinara 80 2 11 480 2
Grilled Chicken Flatbread 760 44 47 1500 21
Five Cheese Marinara 190 4 10 520 5
Alfredo 460 8 9 590 13
Breadstick with garlic-butter spread 140 5 26 370 4

Olive Garden Fact 1: Olive Garden has a secret menu. If you come up with a new dish and if they have ingredients they will make it for you. 

Tastes of Italy 

Name  Calories  Protein (g) Total Carbs Sodium (mg) Sugar (g)
Grilled Chicken Spiedini with Sweet Red Wine Sauce 170 23 14 630 4
Roasted Garlic Hummus 520 17 59 960 14
Grilled Chicken Spiedini with Creamy Alfredo with Tomatoes 230 25 4 690 6
Parmesan Roasted Asparagus 90 4 5 260 3
Crispy Risotto Bites (Arancini) 410 10 50 1000 11
Pizza Fritta Napoli 730 25 65 910 20

Olive Garden Fact 2: You can get unlimited pasta for $100, yes it’s unlimited. 

Soups

Name  Calories  Protein (g) Total Carbs Sodium (mg) Sugar (g)
Chicken & Gnocchi 250 16 29 1180 7
Potato Porcini (Seasonal) 210 5 16 630 6
Minestrone 100 4 18 1020 3
Zuppa Toscana 170 10 24 960 5
Pasta e Fagioli 130 9 17 680 3

Salads 

Name  Calories  Protein (g) Total Carbs Sodium (mg) Sugar (g)
Garden-Fresh Salad (one serving with dressing) 150 2 11 760 4
Grilled Chicken Caesar Salad 610 43 19 1230 16
Garden-Fresh Salad (one serving without dressing) 60 2 9 270 2

Olive Garden Fact 3: You can travel to Italy for $200. Yes, its true with Pasta passport you will get all paid trips for Italy for 8 days. You can bring a guest with you and the restaurant chain will pay for your airfare, hotel expenses, and meals. 

Calzones and Italian Sandwiches

Name  Calories  Protein (g) Total Carbs Sodium (mg) Sugar (g)
Chicken Alfredo Calzone 640 30 59 940 17
Sausage & Peppers Sandwich (Half) 630 30 40 1550 17
Alfredo Sauce 200 4 5 253 6
Italian Meatball Sandwich (Half) 530 27 40 1030 14
Marinara Sauce 40 1 5 243 1
Pizzaiola Calzone 580 25 59 1190 16
Sausage & Peppers Sandwich (Whole) 1210 59 73 2810 33
Shrimp Scampi Fritta Sandwich (Half) 470 16 43 1290 13
Italian Meatball Sandwich (Whole) 1060 54 81 2050 29
Chicken Parmigiana Sandwich (Whole) 890 51 88 2310 24
Chicken Parmigiana Sandwich (Half) 470 26 47 1270 13
Shrimp Scampi Fritta Sandwich (Whole) 940 31 87 2590 26

Pizzas

Name  Calories  Protein (g) Total Carbs Sodium (mg) Sugar (g)
Chicken Alfredo Pizza 1310 61 164 3200 36
Add Roma Tomatoes 10 0 2 0 0
Create Your Own Pizza with cheese and sauce only 930 35 147 2760 25
Add Black Olives 45 0 3 350 1
Add Bell Peppers 10 0 2 0 0
Add Italian Sausage 130 7 1 360 4
Add Onions 15 0 4 0 0
Add Mushrooms 5 0 1 0 0
Add Pepperoni 120 5 0 460 3

Olive Garden Fact 4: Jimmy Fallon Now Owns an Olive Garden Tagline “When you’re here, you’re family,” 

Never ending pasta bowl

Name  Calories  Protein (g) Total Carbs Sodium (mg) Sugar (g)
Cavatappi 390 17 77 50 10
Linguine 380 16 73 10 10
Angel Hair 370 14 74 15 10
Spaghetti 430 18 83 15 12
Fettuccine 460 18 88 15 12
Sausage Pomodoro 190 10 10 720 5
Penne 390 18 76 15 10
Asiago Garlic Alfredo 330 8 10 550 9
Whole Wheat Linguine 370 16 69 5 10
Meat Sauce 130 7 8 440 3
Add Chicken Fritta 240 20 14 730 6
Five Cheese Marinara Sauce 170 4 9 470 5
Marinara Sauce 80 2 11 480 2
Alfredo Sauce 300 6 8 380 8
Add Meatballs 130 9 3 280 4
Add Italian Sausage 280 17 1 880 8

Featured Beverages 

Name  Calories  Protein (g) Total Carbs Sodium (mg) Sugar (g)
Sicilian Citrus Margarita 390 0 50 10 5
Triple Chocolate Strata 700 10 73 390 20
Pumpkin Cheesecake 870 11 102 580 24
Watermelon Margarita 300 0 41 20 5

Olive garden Fact 5: Olive Gardens used to share buildings with Red Lobster restaurants. Before being sold off n 2014 both were sister concerns. There were also talks to comibe or run both the chains under one roof. 

Classic Recipes 

Name  Calories  Protein (g) Total Carbs Sodium (mg) Sugar (g)
Lasagna Classico (dinner portion) 850 68 39 2830 23
Five Cheese Ziti al Forno (dinner portion) 1170 47 121 2090 32
Lasagna Classico (lunch portion) 580 36 35 1930 16
Five Cheese Ziti al Forno (lunch portion) 770 31 89 1450 21
Spaghetti & Meatballs (lunch portion) 680 39 63 1320 18
Spaghetti & Italian Sausage (dinner portion) 1270 70 97 3090 35
Spaghetti & Meatballs (dinner portion) 920 50 98 1770 25
Spaghetti & Italian Sausage (lunch portion) 830 48 61 1920 23
Spaghetti with Meat Sauce (dinner portion) 710 36 94 1340 19
Chicken Parmigiana (dinner portion) 1090 83 79 3380 30
Spaghetti with Meat Sauce (lunch portion) 550 30 59 1040 15
Ravioli di Portobello (dinner portion) 670 25 74 1400 18
Chicken Parmigiana (lunch portion) 570 36 67 1720 16
Fettuccine Alfredo (dinner portion) 1220 36 99 1350 33
Cheese Ravioli with Marinara Sauce (dinner portion) 660 32 84 1440 18
Cheese Ravioli with Marinara Sauce (lunch portion) 530 26 64 1160 14
Tour of Italy (lunch and dinner portion) 1450 99 97 3830 39
Cheese Ravioli with Meat Sauce (lunch portion) 600 36 65 1210 16
Cheese Ravioli with Meat Sauce (dinner portion) 790 48 88 1510 21

Olive Garden Fact 6: The look of original resrutants is themed as a tuscan farm house

Chicken

Name  Calories  Protein (g) Total Carbs Sodium (mg) Sugar (g)
Moscato Peach Chicken (dinner portion) 840 54 89 1280 22
Stuffed Chicken Marsala (dinner portion) 800 80 40 2830 21
Chicken Alfredo (dinner portion) 1440 71 103 2070 39
Chicken Marsala (dinner portion) 770 51 59 1800 21
Chicken & Shrimp Carbonara (dinner portion) 1440 82 80 3000 39
Chicken Scampi (dinner portion) 1070 63 88 2220 29

Chicken , Sea Food , Beef and Pork

Name  Calories  Protein (g) Total Carbs Sodium (mg) Sugar (g)
Seafood Alfredo (lunch portion) 670 30 59 1320 19
Chicken Alfredo (lunch portion) 910 41 71 1150 25
Chicken Scampi (lunch portion) 740 42 57 1350 20
Grilled Sausage & Peppers Rustica (lunch portion) 700 32 58 1740 19
Braised Beef & Tortelloni (lunch portion) 740 32 60 1280 20
Spicy Shrimp Vesuvio (lunch portion) 490 27 63 1740 13
Shrimp Mezzaluna (lunch portion) 550 26 48 1220 15

Olive Garden Fact 7 : All of Olive Garden’s breadsticks are 100% vegan

Fish and Sea Food

Name  Calories  Protein (g) Total Carbs Sodium (mg) Sugar (g)
Crispy Parmesan Shrimp (dinner portion) 930 45 98 2040 25
Parmesan Crusted Tilapia (dinner portion) 590 50 42 910 16
Lobster Cannelloni with Shrimp (dinner portion) 510 31 41 1710 14
Shrimp Mezzaluna (dinner portion) 630 30 57 1310 17
Seafood Alfredo (dinner portion) 1020 50 88 2430 28
Tour di Mare (dinner portion) 1050 46 88 2350 29
Spicy Shrimp Vesuvio (dinner portion) 520 34 63 2110 14

Beef and Pork

Name  Calories  Protein (g) Total Carbs Sodium (mg) Sugar (g)
Grilled Pork Veneto (dinner portion) 980 70 52 2080 26
Mixed Grill (dinner portion with Grilled Vegetables) 830 73 72 1840 22
Grilled Sausage & Peppers Rustica (dinner portion) 1320 59 91 2860 36
Steak Toscano (dinner portion) 590 39 62 1460 16
Mixed Grill (dinner portion with Roasted Asparagus) 940 77 75 2060 25
Steak Gorgonzola Alfredo (dinner portion) 1310 81 82 2190 35
Braised Beef & Tortelloni (dinner portion) 1020 53 82 2060 28

Olive Garden Fact 8 : All soups are made every mornnig with fresh ingredients 

Italian Fare 

Name  Calories  Protein (g) Total Carbs Sodium (mg) Sugar (g)
Venetian Apricot Chicken (dinner portion) 400 51 34 1290 10
Herb-Grilled Salmon (dinner portion) 480 56 7 360 12
Venetian Apricot Chicken (lunch portion) 290 29 34 1010 8
Linguine alla Marinara (lunch portion) 310 12 55 670 8
Add Grilled Shrimp 50 10 0 430 1
Add Grilled Chicken 110 22 0 280 3
Add Grilled Chicken 110 22 0 280 3
Add Grilled Shrimp 50 10 0 430 1
Seafood Brodetto (dinner portion) 480 47 35 2250 12
Add Grilled Shrimp 50 10 0 430 1
Lasagna Primavera with Grilled Chicken (dinner portion) 530 37 51 2030 14
Add Grilled Chicken 110 22 0 280 3
Capellini Pomodoro (dinner portion) 490 16 83 1250 13
Capellini Pomodoro (lunch portion) 480 17 78 970 13
Parmesan Potato Chips 610 9 37 530 17
Add Grilled Chicken 110 22 0 280 3
Ravioli di Portobello (lunch portion) 450 18 53 960 13
Add Grilled Shrimp 50 10 0 430 1
Spicy Chicken Fritta 300 20 11 950 8
Crispy Chickpeas 430 13 40 1410 12
Chicken Meatballs 280 30 18 970 7

Desserts

Name  Calories  Protein (g) Total Carbs Sodium (mg) Sugar (g)
Chocolate Mousse 290 3 23 120 8
Limoncello Mousse 230 2 28 70 7
Dark Chocolate Caramel Cream 270 2 25 140 8
Amaretto Tiramisu 240 3 16 50 6
Strawberry & White Chocolate 210 1 27 70 6
Tiramisu 510 7 48 75 14
Chocolate Mousse Cake 380 5 39 220 10
Lemon Cream Cake 610 6 69 430 17
Black Tie Mousse Cake 760 9 73 270 21
Chocolate Sauce 210 5 44 75 6
Zeppoli 920 0 131 590 23
White Chocolate Raspberry Cheesecake 890 13 70 490 25

Beer

Name  Calories  Protein (g) Total Carbs Sodium (mg) Sugar (g)
Light Draft 14 oz 130 0 8 20 1
Regular Draft 20 oz 250 0 19 25 2
Regular Draft 14 oz 170 0 13 15 1
Light Draft 20 oz 190 0 11 25 1
Light Bottle 100 0 6 15 1
Regular Bottle 150 0 12 15 1
Non-alcoholic Bottle 60 0 13 5 1

Non Alchololic Beverages 

Name  Calories  Protein (g) Total Carbs Sodium (mg) Sugar (g)
Coca-Cola© 100 0 27 5 3
Dr Pepper© 100 0 27 35 3
Diet Coke© 0 0 0 10 0
Sprite© 100 0 26 20 3
Fanta Zero Orange© 100 0 0 40 0
Coke Zero© 0 0 0 30 0
Minute Maid Limeade© 100 0 33 20 4
Strawberry Passion Fruit Limonata 170 0 43 60 5
Blackberry Blood Orange Tea 45 0 11 0 1
Pomegranate Citrus Acqua Fresca 0 0 1 15 0
Wild Berry Frullato Smoothie 300 0 69 210 8
Italian Sodas 120 0 29 5 3
Strawberry Frullato Smoothie 330 0 74 200 8
Peach-Mango Smoothie 300 0 70 160 8
Bellini Peach-Raspberry Iced Tea 70 0 16 0 2
Cranberry Juice 160 0 42 0 5
Fresh Brewed Iced Tea 0 0 0 0 0
Apple Juice 150 0 36 10 4
Raspberry Lemonade 110 0 29 15 3
Pineapple Juice 240 0 56 20 6
Orange Juice 140 0 33 0 4

Signature Cocktails

Name  Calories  Protein (g) Total Carbs Sodium (mg) Sugar (g)
Peach Bellini 170 0 33 0 4
Peach Daiquiri 270 0 51 10 6
Strawberry Bellini 220 0 46 0 5
Mango Daiquiri 240 0 43 10 5
Wild Berry Bellini 160 0 31 10 3
Strawberry Daiquiri 250 0 47 15 5
Strawberry Frozen Margarita 340 0 67 25 7
Wild Berry Daiquiri 270 0 50 5 5
Skinny Margarita 180 0 14 25 2
Italian Margarita 240 0 32 10 3
Strawberry-Mango Frozen Margarita 350 0 68 20 7
Mango Martini 180 0 31 0 3
Wild Berry Frozen Margarita 290 0 55 20 6
Strawberry-Limoncello Martini 300 0 42 15 5
Berry Sangria Pitcher 910 0 138 50 15
Berry Sangria Glass 230 0 35 15 4
Peach Sangria Pitcher 1010 0 158 200 17
Peach Sangria Glass 250 0 40 50 4

Special Cocktails

Name  Calories  Protein (g) Total Carbs Sodium (mg) Sugar (g)
Moscato Aperol Cocktail 180 0 33 10 4
Strawberry Fresco Cocktail 230 0 31 5 3
Roscato Berry Cocktail 200 0 39 10 4
Venetian Sunset 190 0 38 10 4
Skinny Strawberry Lemon Martini 150 0 17 15 2

Special Coffee and Hot Tea

Name  Calories  Protein (g) Total Carbs Sodium (mg) Sugar (g)
Caffé la Toscana Coffee 0 0 0 5 0
Caffé Mocha 400 0 68 100 10
Caffé Latte 150 0 15 75 3
Caramel Hazelnut Macchiato 220 0 43 40 6
Cappuccino with Whipped Cream 160 0 17 70 4
Caffé Mocha 400 0 68 100 10
Frozen Cappuccino 320 0 52 60 8
Lavazza Espresso 0 0 0 10 0
Herbal and Flavored Hot Teas 0 0 0 0 0

Wine

Name  Calories  Protein (g) Total Carbs Sodium (mg) Sugar (g)
Red, White, Blush Bottle 640 0 35 90 4
Red, White, Blush Magnum 1360 0 74 190 8
Red, White, Blush Glass 150 0 8 20 1
Red, White, Blush Quartino 230 0 12 30 1
Sparkling Glass 130 0 8 20 1
Sparkling Bottle 550 0 35 90 4

Kids: Create your own Pasta

Name  Calories  Protein (g) Total Carbs Sodium (mg) Sugar (g)
Add Grilled Chicken 110 24 0 410 3
Add Meatball 140 9 4 340 4
Add Italian Sausage 240 12 1 570 6
Add Shrimp 30 6 0 260 1
Small Shells 230 9 45 15 6
Penne 200 9 38 5 5
Fettuccine 180 7 35 5 5
Spaghetti 180 7 34 5 5
Parmesan-Butter Sauce 120 5 3 260 3
Whole Wheat Linguine 190 8 35 0 5
Meat Sauce 100 6 6 330 3
Alfredo Sauce 340 6 7 440 10
Tomato Sauce 70 1 8 360 2
Cheese Ravioli 290 12 43 470 8
Cheese Pizza 420 17 65 830 11
Macaroni & Cheese 340 13 58 1000 9
Chicken Fingers & Pasta 510 30 58 1140 13
Pepperoni Pizza 480 20 65 1070 13

Kid : Sides

Name  Calories  Protein (g) Total Carbs Sodium (mg) Sugar (g)
Steamed Broccoli 15 1 2 10 0
Mashed Potatoes 200 5 22 630 5
Grapes 40 0 10 0 1

Kids Beverages

Name  Calories  Protein (g) Total Carbs Sodium (mg) Sugar (g)
1% Low Fat Milk 110 9 13 130
Orange Juice 100 2 22 0
1% Low Fat Chocolate Milk 160 8 27 210
Cranberry Juice 110 0 29 0
Apple Juice 100 0 25 10
Raspberry Lemonade 100 0 28 0
Wilberry Smoothie 190 3 43 105 5
Strawberry Smoothie 200 3 45 110 5
Peach-Mango Smoothie 190 3 43 110 5

 

 

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