Taco Bell Nutrition and Calorie Information with fun facts

Taco Bell Nutrition Information

Taco Bell is one of the worlds leading fast food chains of restaurants based in Irvine, California. As of January 2019, Taco bell runs in 7,071 locations.

Taco bell, a subsidiary of Yum! Brands Inc serves variety of Mexican and Tex- Mex foods which include burritos, tacos, nachos, and quesadillas.

Taco Bell was founded by Glen Bell in 1962 at Downey, California.

Calorie and Nutrition information on fast food is important if you are on a diet or on a weight loss program. Here we list the calorie information about Taco Bell’s menu items.

It’s going to be a long list and to keep u engaged we have included some fun facts at the end of each item. 

Beverages 

Name  Calories  Protein (g) Total Carbs Sodium (mg) Sugar (g) Weight Watches
Classic Limeade Sparkler 230 0 60 125 59 7
Cherry Limeade Sparkler 270 0 66 160 65 7
Cherry Limeade Sparkler 180 0 44 105 43 5
Classic Limeade Sparkler 16 oz 150 0 39 80 38 4
Mtn Dew® Baja Blast Freeze 16 oz 200 0 51 60 47 6
Mtn Dew® Baja Blast Freeze 250 0 63 75 58 7
Orange Juice 140 2 33 20 28 4
Pink Lemonade Freeze 16 oz 220 0 54 5 53 6
Pink Lemonade Freeze 270 0 67 5 65 7
Piña Colada Freeze 240 0 60 20 53 7
Diet Pepsi 20 oz 0 0 0 65 0 0
Diet Pepsi 16 oz 0 0 0 50 0 0
Diet Pepsi 30 oz 0 0 0 95 0 0
Dr Pepper 16 oz 200 0 54 70 54 6
Diet Pepsi 40 oz 0 0 0 125 0 0
Dr Pepper 20 oz 250 0 68 90 68 7
Dr Pepper 40 oz 500 0 135 180 135 15
Dr Pepper 30 oz 380 0 102 130 102 11
Lipton Raspberry Iced Tea 16 oz 160 0 42 50 42 5
Lipton Raspberry Iced Tea 30 oz 300 0 79 95 79 9
Lipton Raspberry Iced Tea 20 oz 200 0 53 65 53 6
Lipton Raspberry Iced Tea 40 oz 400 0 105 125 105 11
MTN DEW A.M. 20 oz 180 1 47 50 46 5
MTN DEW A.M. 16 oz 160 1 42 45 40 5
MUG Root Beer 16 oz 200 0 52 30 52 6
MUG Root Beer 30 oz 380 0 98 55 98 11
MUG Root Beer 20 oz 250 0 65 40 65 7
MUG Root Beer 40 oz 500 0 130 75 130 14
Mountain Dew 20 oz 280 0 73 90 73 8
Mountain Dew 16 oz 220 0 58 70 58 6
Mountain Dew 30 oz 410 0 109 130 109 12
Mountain Dew 40 oz 550 0 145 180 145 16
Pepsi 20 oz 250 0 70 50 70 8
Pepsi 16 oz 200 0 56 40 56 6
Pepsi 40 oz 500 0 140 100 140 15
Sierra Mist 20 oz 250 0 68 50 68 7
Sierra Mist 16 oz 200 0 54 40 54 6
Sierra Mist 30 oz 380 0 101 75 101 11
Tropicana Fruit Punch 16 oz 220 0 60 50 60 7
Tropicana Fruit Punch 30 oz 410 0 113 95 113 12
Tropicana Fruit Punch 20 oz 280 0 75 65 75 8
Tropicana Fruit Punch 40 oz 550 0 150 125 150 16
Tropicana Pink Lemonade 40 oz 500 0 135 530 135 15
Tropicana Pink Lemonade 16 oz 200 0 54 210 54 6
Tropicana Pink Lemonade 30 oz 380 0 101 400 101 11
Tropicana Pink Lemonade 20 oz 250 0 68 270 68 7
Tropicana Pink Lemonade 30 oz 380 0 101 400 101 11

Taco Bell Fact 1: Glen Bell sold Taco Bell to to Pepsi Co in 1978

Breakfast

Name  Calories  Protein (g) Total Carbs Sodium (mg) Sugar (g) Weight Watches
A.M. Crunchwrap™ Bacon 660 21 51 1270 3 18
MTN DEW A.M. 20 oz 180 1 47 50 46 5
MTN DEW A.M. 16 oz 160 1 42 45 40 5
A.M. Crunchwrap™ Sausage 700 21 51 1250 3 19
Bacon A.M. Griller 240 12 16 590 1 6
Bacon & Egg Burrito 440 20 37 990 3 12
Cinnabon Delights – 4 Pack 260 3 28 130 16 7
Hash Brown 160 1 14 250 0 4
Eggs 60 3 1 95 0 2
Orange Juice 140 2 33 20 28 4
Steak & Egg Burrito 380 19 37 790 3 10
Sausage A.M. Griller 230 9 16 450 1 6
Sausage & Egg Burrito 430 17 37 860 2 12

Taco Bell Fact 2 : In 2015 Taco Bell reported $1.988 billion in reveune. 

Burritos

Name  Calories  Protein (g) Total Carbs Sodium (mg) Sugar (g) Weight Watches
Bacon & Egg Burrito 440 20 37 990 3 12
7-Layer Burrito 440 15 58 1020 4 12
Bean Burrito 380 15 56 1050 3 11
Black Bean Burrito 400 14 58 1000 3 11
Beefy 5-Layer Burrito 520 19 65 1280 5 14
Burrito Supreme® – Chicken 390 20 51 1080 4 11
Cantina Burrito – Chicken 740 32 94 1920 7 20
Burrito Supreme® – Steak 400 20 51 1050 5 11
Burrito Supreme® – Beef 420 17 52 1140 5 12
Chicken Burrito 410 16 46 960 3 11
Cantina Burrito – Steak 760 33 95 1870 8 21
Cheesy Potato Burrito 520 18 57 1340 4 14
Cantina Burrito – Veggie 720 20 104 1710 8 20
Chili Cheese Burrito 370 16 40 910 2 10
Sausage & Egg Burrito 430 17 37 860 2 12
Combo Burrito 460 21 52 1380 3 13
Smothered Burrito – Beef 710 28 70 2260 4 19
Steak & Egg Burrito 380 19 37 790 3 10
Smothered Burrito – Steak 670 35 68 2080 4 18
Smothered Burrito – Shredded Chicken 650 34 67 2230 4 18
Volcano Burrito 780 23 79 1650 6 21
XXL Grilled Stuft Burrito – Steak 840 39 91 2030 7 23
XXL Grilled Stuft Burrito – Chicken 830 38 90 2080 7 23
XXL Grilled Stuft Burrito – Beef 880 32 93 2200 7 24

Taco Bell Fact 3: During its early day’s tacos, burritos, frijoles, and tostadas were all charged for just 19 cents. 

Cantina Bell 

Name  Calories  Protein (g) Total Carbs Sodium (mg) Sugar (g) Weight Watches
Cantina Bowl – Veggie 510 14 69 1240 4 14
Cantina Bowl – Chicken 530 26 59 1450 4 14
Cantina Bowl – Steak 550 26 60 1390 4 15
Cantina Burrito – Veggie 720 20 104 1710 8 20
Cantina Burrito – Chicken 740 32 94 1920 7 20
Cantina Burrito – Steak 760 33 95 1870 8 21
Cantina Double Steak Quesadilla 960 43 97 2070 10 26

Taco Bell Fact 4:  Taco Bell was the first fast food chain to hire women as Managers. 

Chalapus

Name  Calories  Protein (g) Total Carbs Sodium (mg) Sugar (g) Weight Watches
Border Sauce – Mild 0 0 0 35 0 0
Avocado Ranch Dressing 80 0 1 100 0 2
Border Sauce – Hot 0 0 0 45 0 0
Border Sauce – Fire 0 0 0 60 0 0
Creamy Jalapeno Sauce 70 0 1 50 1 2
Cilantro Dressing 90 0 2 210 0 3
Green Tomatillo Sauce 10 0 2 170 1 0
Pico de Gallo 5 0 1 35 1 0
Pepper Jack Sauce 70 0 1 50 0 2
Guacamole 35 0 2 105 0 1
Salsa Verde 5 0 1 55 0 0
Pizza Sauce 10 0 2 75 1 0
Salsa 25 1 5 450 3 1
Reduced Fat Sour Cream 30 1 2 20 1 1
Red Sauce 10 0 2 180 0 0

Taco Bell Fact 5: Taco Bell was almost represented by Billy Mays

Fresco

Name  Calories  Protein (g) Total Carbs Sodium (mg) Sugar (g) Weight Watches
Fresco Chicken Soft Taco 140 10 16 470 2 4
Fresco Burrito Supreme® – Chicken 340 18 49 1090 4 9
Fresco Burrito Supreme® – Steak 350 18 50 1020 4 10
Fresco Crunchy Taco 150 6 13 310 1 4
Fresco Soft Taco 160 8 18 490 2 5
Fresco Grilled Steak Soft Taco 150 11 18 410 2 4

Gorditas

Name  Calories  Protein (g) Total Carbs Sodium (mg) Sugar (g) Weight Watches
Gordita Supreme® – Beef 300 13 31 570 6 8
Cheesy Gordita Crunch 500 20 39 830 6 14
Gordita Supreme® – Steak 280 16 30 480 6 8
Gordita Supreme® – Chicken 270 16 29 510 6 7

Nachos

Name  Calories  Protein (g) Total Carbs Sodium (mg) Sugar (g) Weight Watches
Nachos BellGrande® 780 20 84 1270 6 22
Cheesy Nachos 290 4 31 340 2 8
Nachos 320 4 33 430 3 9
Volcano Nachos 990 22 94 1840 7 28
Nachos Supreme 460 13 46 830 4 13

Taco Bell Fact 6 : In 2010 Taco Bell wrote to federal reserve to bring back $2 bills

Sides

Name  Calories  Protein (g) Total Carbs Sodium (mg) Sugar (g) Weight Watches
Caramel Apple Empanada 310 3 39 310 13 8
Black Beans 80 4 12 200 1 2
Brownie Sandwich 400 3 55 200 38 11
Black Beans and Rice 180 6 30 430 1 5
Cheesy Fiesta Potatoes 280 4 31 580 2 8
Chips and Guacamole 320 4 32 450 1 9
Chips and Corn Salsa 280 4 38 230 5 8
Chips and Pico De Gallo 230 3 30 260 2 6
Premium Latin Rice 100 2 18 230 0 3
Churro 190 2 28 230 5 5
Pintos n Cheese 190 11 21 670 1 5
Cinnamon Twists 170 1 26 200 10 5

Specialities

Name  Calories  Protein (g) Total Carbs Sodium (mg) Sugar (g) Weight Watches
Bacon A.M. Griller 240 12 16 590 1 6
A.M. Crunchwrap™ Bacon 660 21 51 1270 3 18
A.M. Crunchwrap™ Sausage 700 21 51 1250 3 19
Cantina Double Steak Quesadilla 960 43 97 2070 10 26
Beefy Nacho Griller 420 12 49 890 4 11
Cantina Bowl – Veggie 510 14 69 1240 4 14
Cantina Bowl – Steak 550 26 60 1390 4 15
Cantina Bowl – Chicken 530 26 59 1450 4 14
Crunchwrap Supreme® 530 16 70 1090 6 14
Cheese Quesadilla 470 19 39 990 3 13
Chili Cheese Burrito 370 16 40 910 2 10
Chicken Quesadilla 510 27 39 1190 3 14
Cheese Roll-Up 180 9 16 430 1 5
Express Taco Salad w/ Chips 580 23 57 1370 6 16
MexiMelt® 260 14 19 730 2 7
Loaded Potato Griller 470 13 55 1120 5 13
Sausage A.M. Griller 230 9 16 450 1 6
Mexican Pizza 550 21 48 950 3 15
Steak Quesadilla 520 27 40 1160 3 14
Smothered Burrito – Beef 710 28 70 2260 4 19
Spicy Buffalo Chicken Griller 350 15 40 810 4 10
Smothered Burrito – Steak 670 35 68 2080 4 18
Smothered Burrito – Shredded Chicken 650 34 67 2230 4 18
Tostada 270 12 31 650 1 8

Taco Salads

Name  Calories  Protein (g) Total Carbs Sodium (mg) Sugar (g) Weight Watches
Fiesta Taco Salad-Steak 750 33 72 1410 7 20
Express Taco Salad w/ Chips 580 23 57 1370 6 16
Fiesta Taco Salad-Chicken 730 32 71 1470 7 20
Fiesta Taco Salad-Beef 780 26 74 1590 7 22

Tacos

Name  Calories  Protein (g) Total Carbs Sodium (mg) Sugar (g) Weight Watches
Crispy Potato Soft Taco 250 6 29 490 1 7
Chicken Soft Taco 160 12 16 480 1 4
Cool Ranch® Doritos® Locos Taco Supreme 200 8 15 390 3 6
Cool Ranch® Doritos® Locos Taco 160 8 13 370 1 5
Double Decker® Taco 320 14 36 710 2 9
Crunchy Taco 170 8 12 310 1 5
DOUBLE DECKER® Taco Supreme® 350 14 39 730 3 10
Crunchy Taco Supreme® 200 9 15 340 2 6
Fiery Doritos® Locos Taco 170 8 12 370 1 5
Fresco Chicken Soft Taco 140 10 16 470 2 4
Fiery Doritos® Locos Taco Supreme 200 9 15 390 2 6
Fresco Crunchy Taco 150 6 13 310 1 4
Nacho Cheese Doritos® Locos Taco 170 8 13 360 1 5
Grilled Steak Soft Taco 200 13 17 450 2 5
Nacho Cheese Doritos® Locos Taco Supreme 200 9 15 390 2 6
Soft Taco-Beef 190 9 18 500 1 5
Soft Taco Supreme® – Beef 220 10 20 520 3 6

Why Pay More

Name  Calories  Protein (g) Total Carbs Sodium (mg) Sugar (g) Weight Watches
Caramel Apple Empanada 310 3 39 310 13 8
Bean Burrito 380 15 56 1050 3 11
Cheese Roll-Up 180 9 16 430 1 5
Beefy 5-Layer Burrito 520 19 65 1280 5 14
Cheesy Nachos 290 4 31 340 2 8
Crispy Potato Soft Taco 250 6 29 490 1 7
Cinnamon Twists 170 1 26 200 10 5
Soft Taco-Beef 190 9 18 500 1 5
Crunchy Taco 170 8 12 310 1 5
Crispy Potato Soft Taco 250 6 29 490 1 7

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