The liver is essential for the proper functioning of the body. The liver helps to purify blood accumulated toxins, produce digestive substances and storing vitamins and minerals to be distributed throughout the body.
Other important functions of the liver include the storage of vitamins and iron, converting stored sugar to usable sugar when the body’s sugar levels fall below normal and destroying old red blood cells. Liver also produces bile to break down and digest fats.
Follow this brief nutritional guideline that outlines the foods your liver loves.
Avacado the green beauty is equipped with benefits of fiber (about 3 grams per serving), healthy fats and glutathione.
Glutathione substance is present throughout the body, and its function is to protect cells against oxidation and to detoxify the body of heavy metals, Similar to tomatoes and spinach, it helps to stimulate the production of the liver and digestive enzymes and liver activity.
2. Beets and Carrots
Beets are rich in vitamin C and a healthy dose of fiber is a good natural cleanser for the digestive system.
“Beets activates liver enzymes and [affect] the bile, which helps break down and absorb the healthy fats and fat-soluble nutrients such as vitamin E,” said Dr. Passler.
But more impressively, beets help increase oxygen to cleanse the blood and can break down toxic waste disposed to help them more quickly. They stimulate bile flow and increases enzymatic activity.
“When you are fat-soluble toxins transformation of the liver and in the form of their water-soluble for excretion, it binds many of them toxic bile so that they can be escorted out of your body in a bowel movement”- he adds.
Apples are rich in pectin, facilitates the process of cleansing the liver. Experts also recommend apple juice (organic) for liver detoxification.
Apples, which contain a lot of fiber, “can help to cleanse your stomach and introduces friendly bacteria,” said Dr Passler.
Make sure to leave the skin on your apples and try to have them for breakfast with chia seeds, another major source of intestinal friendly fiber.
4. Broccoli Sprouts
According to Dr.Passler broccoli sprouts are rich in antioxidants.
“They are antioxidants and boost up glutathione even better than straight broccoli, which means they support both phases of liver detoxification,” — he said.
Broccoli sprouts have tons of advantages and its benefits go beyond just the liver.
“They contain the precursors of a highly studied substance known as sulforaphane, which has been shown to help prevent certain cancers,” — he added.
Citrus fruits are another source of glutathione which is rich in vitamin C and antioxidants.
Citrus helps to stimulate the production of liver enzymes and bile detoxification and improve the process of cleansing the liver.
Oranges are very beneficial because it contains two major antioxidants: naringin and naringenin. This can help protect the liver from injury by reducing inflammation and protect liver cells.
6. Olive Oil
Although it is fat, more than often olive oil is considered a healthy fat.
Cold-pressed organic oils such as olive oil, flax, linseed and offers great support to the liver.
It helps to provide the body with the liquid base which can suck up harmful toxins. It has also been shown to reduce levels of fat in the liver.
7.Green Leafy Vegetables
Green vegetables are rich in chlorophyll. These assimilative pigments can absorb toxins from the environment and helps to purify the blood from heavy metals.
Curcuma is a root from India which has many curative properties.
Curcuma participates in liver detoxification by stimulating the production of bile and liver channel release. It also acts on the detection of various allergy is present in our foods.
Among the herbs and other plants, garlic plays a protective role in liver detoxification.
“When eating garlic fresh, the allicin compound can help kill unfriendly organisms in your intestines that produce toxins in your gastrointestinal tract,” says Dr. Passler
Garlic is composed of sulfur which activates liver enzymes that contribute to the elimination of toxins in our body. Garlic also has a high amount of natural ingredients like allicin and selenium that helps to clean our liver.
Nuts are a good source of glutathione, an omega-3 fatty acids that helps in evacuation of ammonia, a substance responsible for certain diseases. Nuts also help to promote blood oxygenation.
Walnuts are a good source of amino acid arginine, which supports normal liver cleansing actions, especially when detoxifying ammonia.