Wendy’s Calorie And Nutrition Information with Fun Facts

Wendys

Looking for Wendy’s Calorie and Nutrition Information? You are the right place.

Wendy’s was started by Dave Thomas at Columbus, Ohio on November 15, 1969.

As of December 2018, Wendy’s runs in  6,711 locations and is the third-largest hamburger fast-food chain after Burger King and Mcdonalds.

It is important to know the calorie information of what you eat, especially if you are in a diet. Here we list the calorie information of Wendy’s Menu.

Not a fan of long list/hate scrolling? We have got that covered. We have added a fun fact at the end of each menu item. Don’t miss the first one

Beverages 

Name Calories  Protein (g) Total Carbs Sodium (mg) Sugar (g) Weight Watches
Juicy Juice Apple Juice 90 0 22 5 20 2
Sprite, Small Cup 160 0 43 35+ 43 5
TruMoo 1% Lowfat White Milk 100 8 12 115 11 3
Diet Coke, Small Cup 0 0 0 15+ 0 0
TruMoo 1% Lowfat Chocolate Milk 120 8 18 160 17 3
Coca-Cola, Small Cup 160 0 44 0+ 44 5
Hi-C® Flashin’ Fruit Punch, Small Cup 170 0 46 15+ 46 5
Minute Maid Light Lemonade, Small Cup 5 0 1 5+ 0 0
Barq’s Root Beer, Small Cup 180 0 50 40+ 50 5
Pibb Xtra, Small Cup 160 0 43 25+ 43 5
Fanta Orange, Small Cup 180 0 49 25+ 49 5
Dr Pepper, Small Cup 160 0 43 40+ 43 5
Coke Zero, Small Cup 0 0 0 5+ 0 0
Brewed Unsweetened Iced Tea 0 0 0 10+ 0 0
Nestlé Pure Life Bottled Water 0 0 0 0 0 0
Strawberry Tea, Small Cup 50 0 13 10+ 12 1
Brewed Sweetened Iced Tea 110 0 29 10+ 28 3
Strawberry Lemonade, Small Cup 180 0 46 15+ 43 5
All Natural Lemonade, Small Cup 150 0 37 15+ 35 4

Wendy’s Fun Fact 1 : Go to Wendy’s and say “Am not from this area, am lost”, you will get your free food. It is Wendy’s policy to give free food if you say this. 

Chrispy Chicken Nuggets 

Name  Calories  Protein (g) Total Carbs Sodium (mg) Sugar (g) Weight Watches
6-Piece Regular Chicken Nuggets 270 14 14 520 0 7
10-Piece Chicken Nuggets 450 23 24 870 0 12
4-Piece Regular Chicken Nuggets 180 9 10 350 0 5
6-Piece Spicy Chicken Nuggets 260 15 14 750 0 7
4-Piece Spicy Chicken Nuggets 170 10 9 500 0 5
Sweet & Sour Nugget Sauce 50 0 12 120 10 1
Heartland Ranch Dipping Sauce 120 0 3 240 2 3
Honey Mustard Nugget Sauce 80 0 7 220 3 2

Wendy’s Fun Fact 2: The Frosty isnt all chocolate , it a mix of chocolate and vanilla 

Entrees

Name  Calories  Protein (g) Total Carbs Sodium (mg) Sugar (g) Weight Watches
Artisan Egg Sandwich with All-Natural Sausage 500 24 30 870 4 14
Mornin’ Melt™ Panini with Applewood Smoked Bacon 540 30 33 860 4 15
Artisan Egg Sandwich with Applewood Smoked Bacon 350 18 29 730 4 9
Artisan Sandwich with Egg & Cheese 290 15 29 530 4 8
Mornin’ Melt Panini with All-Natural Sausage 650 34 33 900 3 19
Fresh-Baked Biscuit with Applewood Smoked Bacon 420 17 36 1260 4 11
Mornin’ Melt Panini with Egg & Cheese 450 25 33 560 3 13

Wendy’s Fun Fact 3: Wendy’s founder Dave Thomas was a high school drop out

Frosty

Name  Calories  Protein (g) Total Carbs Sodium (mg) Sugar (g) Weight Watches
Chocolate Frosty Shake, Small 580 11 104 250 93 16
Chocolate Frosty, Small 290 8 48 135 40 8
Vanilla Frosty, Small 280 8 46 135 39 8
Chocolate Frosty Shake, Large 870 15 164 380 148 24
Strawberry Frosty Shake, Large 780 13 149 240 134 21
Strawberry Frosty Shake, Small 540 10 97 180 86 15
Caramel Frosty Shake, Large 990 14 195 510 153 27
Vanilla Frosty Waffle Cone 290 7 53 160 34 6
Chocolate Frosty Waffle Cone 300 7 54 160 35 8

Wendy’s Fun Fact 4: Thomas worked for KFC in lae 1950’s to 1960’s and was trained under KFC founder “The Colonel” Sanders

Garden Sensations Salad

Name  Calories  Protein (g) Total Carbs Sodium (mg) Sugar (g) Weight Watches
Roasted Pecans 110 1 6 60 4 3
Apple Pecan Chicken Salad 350 35 27 970 17 9
Pomegranate Vinaigrette Dressing 60 0 8 160 8 2
Apple Pecan Chicken Salad Half-Size 180 18 14 490 9 5
Seasoned Tortilla Strips 80 1 11 105 0 2
Baja Chili Salad Half-Size 280 16 18 820 6 8
Baja Chili Salad 530 32 34 1580 10 15
Red Jalapeño Dressing 100 1 2 220 1 3
Chicken BLT Cobb Salad Half-Size 190 22 6 600 2 5
Chicken BLT Cobb Salad 380 44 11 1190 4 10
Avocado Ranch Dressing 100 1 2 220 1 3
Gourmet Croutons 80 2 13 190 0 2
Spicy Chicken Caesar Salad Half-Size 250 18 14 520 2 7
Spicy Chicken Caesar Salad 480 35 24 1030 3 13
Lemon Garlic Caesar Dressing 110 2 2 180 1 3
Light Classic Ranch Dressing 50 1 2 160 1 1
Classic Ranch Dressing 100 1 2 150 1 3
Italian Vinaigrette Dressing 70 0 4 180 3 2
Thousand Island Dressing 160 0 5 290 4 4
Fat-Free French Dressing 40 0 9 95 8 1

Wendy’s Fun Fact 5: Wendy’s opened the world’s first fast food salad bar

Redhead Roasters Beverages

Name Calories Protein (g) Total Carbs Sodium (mg) Sugar (g) Weight Watches
Caramel Roaster 280 3 55 85 49 8
Original Redhead Hot Coffee, Decaffeinated, Small 0 0 0 0 0 0
Original Redhead Hot Coffee, Regular, Small 0 0 0 0 0 0
Mocha Roaster 330 3 65 75 61 9
Skinny Vanilla Roaster 130 3 28 75 20 4
Vanilla Iced Coffee, Small 90 1 11 45 10 2
Caramel Iced Coffee, Small 80 1 9 45 8 2
Mocha Iced Coffee, Small 100 1 12 45 11 3
Skinny Vanilla Iced Coffee, Small 60 1 7 45 2 2
Lemongrass Green Premium Hot Tea, Small 0 0 0 0 0 0
English Breakfast Premium Hot Tea, Small 0 0 0 0 0 0

Redhead Roasters Bakery

Name  Calories  Protein (g) Total Carbs Sodium (mg) Sugar (g) Weight Watches
Cinna-Middles 540 7 62 640 25 15
Oreo® Brownie 470 5 68 260 50 13
Oatmeal Bar 280 4 46 220 24 8
Chocolate Chunk Cookie 390 4 51 270 30 11
Chocolate Brownie 400 5 57 190 44 11
Sugar Cookie 390 4 53 360 28 11

Sandwiches 

Name  Calories  Protein (g) Total Carbs Sodium (mg) Sugar (g) Weight Watches
Jr. Cheeseburger Deluxe 350 17 27 830 7 9
Jr. Hamburger 250 14 25 600 5 7
Jr. Bacon Cheeseburger (JBC) 390 20 26 870 5 10
Jr. Cheeseburger 290 16 26 800 6 8
1/2 lb. Double w/ Cheese 820 48 42 1510 10 21
1/4 lb. Single w/ Cheese 580 30 42 1220 10 15
Hamburger, Kids’ Meal 250 14 25 530 5 7
Cheeseburger, Kids’ Meal 290 16 26 730 6 8
Double Stack™ 420 27 26 1060 6 11
Spicy Chicken Sandwich 510 29 55 1130 7 14
Son of Baconator® 670 38 41 1670 9 17
Baconator® 940 57 41 1890 9 24
Ultimate Chicken Grill Sandwich 370 34 43 880 9 10
3/4 lb. Triple w/ Cheese 1090 69 43 1990 11 28
Crispy Chicken Sandwich 380 15 35 680 4 10
Asiago Ranch Club w/ Homestyle Chicken 670 38 57 1640 9 18
Asiago Ranch Club w/ Spicy Chicken 670 37 57 1560 8 18
Asiago Ranch Club w/ Ultimate Chicken Gril 530 43 43 1270 8 14
Homestyle Chicken Sandwich 510 29 54 1200 8 14
Spicy Chicken Go Wrap 330 17 30 870 1 9
Homestyle Chicken Go Wrap 340 17 30 910 1 9
Grilled Chicken Go Wrap 260 19 25 740 3 7
Crispy Chicken Caesar Wrap 440 17 33 970 1 12
Homestyle Chicken Fillet 270 22 17 840 1 7
Spicy Chicken Fillet 260 21 17 760 0 7
1/4 lb.* Hamburger Patty 240 18 0 290 0 6
Ultimate Chicken Grill Fillet 130 27 3 470 0 3
Jr. Hamburger Patty 120 10 0 260 0 3
Tortilla 120 3 20 380 0 3
Premium Toasted Bun 190 7 36 330 6 5
Sandwich Bun 120 4 23 220 4 3
Crispy Chicken Patty 210 11 11 430 0 6
American Cheese 40 2 1 190 0 1
Natural Asiago Cheese 50 3 1 100 0 1
Cheddar Cheese, Shredded 35 2 0 55 0 1
Mayonnaise 50 0 0 30 0 1
Natural Asiago Cheese 50 3 1 100 0 1
Ketchup 10 0 2 70 2 0
Applewood Smoked Bacon – 1 strip 25 2 0 85 0 1
Smoky Honey Mustard 45 0 3 75 2 1
Mustard 0 0 0 30 0 0
Ranch Sauce 80 1 1 110 1 3
Iceberg Lettuce Leaf 0 0 0 0 0 0
Crinkle Cut Pickles – 3 each 0 0 0 110 0 0
Tomato – 1 slice 5 0 1 0 1 0

Side Selections

Name  Calories  Protein (g) Total Carbs Sodium (mg) Sugar (g) Weight Watches
Caesar Side Salad 60 4 4 70 1 2
Lemon Garlic Caesar Dressing 110 2 2 180 1 3
Gourmet Croutons 80 2 13 190 0 2
Gourmet Croutons 80 2 13 190 0 2
Garden Side Salad 20 1 4 30 2 1
Rich & Meaty Chili, Small 180 13 20 790 5 5
Sour Cream & Chive Baked Potato 320 8 63 50 4 9
Plain Baked Potato (avg. wgt. 10 oz.) 270 7 61 25 3 7
Apple Slices 40 0 9 0 7 1
Buttery Best Spread 50 0 0 95 0 2
Rich & Meaty Chili, Large 270 19 31 1180 8 7
Saltine Crackers 25 1 5 80 0 1
Cheddar Cheese, Shredded 70 4 1 110 0 2
Hot Chili Seasoning Packet 5 0 1 280 1 0
Chili Cheese Fries 530 16 55 1050 4 15
Large Natural-Cut Fries 500 6 65 540 0 14
Small Natural-Cut Fries 310 4 40 330 0 9
Medium Natural-Cut Fries 410 5 52 440 0 11
Value Natural-Cut Fries 220 3 28 240 0 6
Ketchup, 1 Packet 10 0 2 70 2 0

Value Sides 

Name  Calories  Protein (g) Total Carbs Sodium (mg) Sugar (g) Weight Watches
Orange Juice, Small 130 2 30 0 23 3
Sausage Biscuit 460 13 37 1110 4 13
Seasoned Homestyle Potatoes 230 2 34 700 0 6
Toasted Bagel, Plain 270 9 55 540 7 7
Sausage & Egg Burrito 270 12 12 640 1 8
Hot Sauce 10 0 2 135 1 0
Buttery Best Spread 50 0 0 95 0 1
Sausage Gravy & Biscuit 460 9 51 1530 5 13

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